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As a scientific concept, it is the amount of energy necessary to raise the temperature of 1 gram of water by 1-degree. Obviously, this means starting out with a discussion of what a calorie is and how it plays into your diet…Ĭalories are just a measure of the energy found in food. So when we talk about calories, it’s going to be important to break down the difference between how a ketogenic diet deals with calories and, as a totally different discussion, whether or not you’ll have to count calories on a ketogenic diet. The amount of effort and discomfort associated with being on a very strict, numerical food plan is a real psychological bummer!.Being attentive to your diet is often associated with compulsive or overly-restrictive behaviors, and the inevitable failure and guilt they come with.There are pretty much two reasons that this reputation has come about: This is because calories are misunderstood and demonized: everybody wants to achieve their goal body, but nobody wants to spend all day counting their food intake. Stick with us, and you’ll have a great understanding of how keto fits into the overall map of weight-loss dieting and what an effective, well-balanced ketogenic diet will look like when thinking about the macros and calories!Ĭalorie Counting: The Reputation Calories Have in DietingĬalorie counting is often discussed like it’s the very worst thing in the world – like it’s a diet that is based on salads and starvation. What sort of ketogenic diet guidelines should you be following?.We’re going to answer all your pressing questions:

Today, however, we’re going to discuss Keto in reference to the king of dieting principles: the calorie deficit.

It’s a tool in a toolkit, as we’ve mentioned before, and one that has a few interesting medical and performance implications. 4 Ways Keto Makes a Calorie Deficit EasierĪs one of the most interesting emerging diets – a spin on some of the most popular diets of the 20th century – the ketogenic diet is a world of possibilities and interesting applications.The Role Calories Play in Weight-Loss Dieting.Calorie Counting: The Reputation Calories Have in Dieting.

Learn how many calories and macronutrients you need to consume each day to reach the fat burning state of ketosis. An easy-to-use calorie calculator for your ketogenic diet.